I’ve known what it’s like to be in that dark place and not know where to turn. To “do everything right,” to paste the smile in place, to just push through, and yet have your body and mind flip you the bird. In 2010 my migraines picked up intensity and frequency eventually escalating to migraine strokes accompanied by muscle paralysis, blindness, speech difficulties and pain beyond description. Despite clean eating and an active lifestyle my well-being continued to decline to severe insomnia, intense gut issues, despair, and borderline organ failure. By 2019, I proved to be a medical mystery. Doctors at a loss urged me to seek ‘alternative help.’ Laughing at the irony of my body crumbling despite my healthy lifestyle, I risked branching out into other healing modalities. Here, my journey of the mind-body connection as an inseparable whole began. I finally learned that EMOTIONS get trapped in the body along with trauma and other experiences. That until the energy of these emotions move through, my body will continue to hold it in place and get louder and louder until I FINALLY listen.

My journey in true healing finally addressed the subconscious mind that was running sabotaging programs of which I was previously unaware. 

Through this healing work, I’ve been able to recover resources my conscious mind filtered out, that now allow me to peacefully release damaging dialogue and instead choose a narrative of freedom.

No longer in constant pain, I now enjoy life in the mountains of Western North Carolina where I often hike, adventure in the woods with my two children, create from the heart, and enjoy the company of deep friendship. Life is abundantly full. If it’s possible for me, it’s more than probable for you.

Cheering for you all the way!