Let’s get started…

The powerful next step is a free discovery call. You’ll have the freedom to share specific concerns and goals while I listen and guide you to the most aligned offering for YOU.

3 Easy Steps to Transform Your Life

  • 1

    Click the contact me button to schedule our discovery call. Select the date and time that works best for you.

  • 2

    Next, you’ll receive a zoom link in your email so we can connect.

  • 3

    If Sun Up Wholeness is a good fit for you, we can go ahead and schedule your sessions during our discovery call. I’m here to support you, so let’s connect and get rolling. I’ve got your back.

Offerings

  • This is a conscious segment of time (60 minutes) where I provide a compassionate listening space and serve as a skilled and intuitive sounding board for whatever is on your mind and heart.  When our true selves can be genuinely seen and held with confident and confidential care, healing becomes more than possible.  The allotted time segment can increase based on desire and need. Price would adjust accordingly.

  • Whether virtual or in person this is the place where we work together to address target areas of concern or desire. Whether it’s to lose weight, quit smoking, gain confidence or something else - this is the refuge for that change. Here, we dive deep and heal the layers allowing you to powerfully move through those troublesome blocks and live your life free from those burdens.  One session is estimated to be about 90 minutes.

  • I will be hosting in-personal and virtual gatherings that center around a focus topic allowing for deeper connection with one another and in our individual healing journeys. Here, I will share from the heart tips and tools from my different areas of expertise that can greatly assist you in releasing troublesome blocks and concerns in your life. The group dynamic can also be healing in the forming of friendships and deeper connections as we learn together and allow ourselves to be truly seen. Topics shift as need and curiosity arise. Stay tuned for specifics. The estimated gathering time is roughly 1.5-2 hours.

  • This is the place where our bodies and nervous systems experience rest through peaceful movement in the healing womb of nature and the loving support of human connection. You can breathe and relax as you explore the woods with an experienced adventurer who selects trails and outings with you in mind.

    Individual nature walks can be booked if you desire a dedicated healing presence as well as expertise on the trail.

    Group Adventures are also available which allow for a fun combination of friendship opportunities alongside the restorative experience of nature immersion.

    Estimated time depends on trail difficulty, skill level, and outing selection. Details will be posted as events are scheduled.

  • Ready to take your healing to the next level? Join a retreat for a powerful and life changing experience where you receive the opportunity to truly be present and grow in the ways your soul is calling you. Away from the typical distractions, you can dive deep into the learnings and connections available to you in this space. The intention for these retreats is for you to feel more empowered in regulating your nervous system, reconnecting with your intuition, and returning to a place of wholeness and peace. There will be time for sharing, creating, playing, and learning. This time is for you, and I’m honored to facilitate this upleveling of your soul. Additional speakers will be invited to participate. Details to follow.

  • This offering is designed for groups, clubs, and gatherings that would like a dedicated speaker to share their expertise on topics that promote emotional regulation, peaceful minds and bodies, holistic living, and personal empowerment. Length and breadth of each program is adjustable based on need and desire for requested sessions.

How it works

Sun Up Wholeness Tools

In a transformational coaching session with me, you have the opportunity to gain the wisdom and tools to peacefully and powerfully move through that which is holding you back, so you can LIVE FREELY in the present moment, fully and safely embodied.

In traumatic events we often disassociate to better handle the pain. We numb. We isolate. We do what it takes to survive. In the moment, it makes sense. 

And yet…you’re worthy of so much more.

The average person unknowingly seeks to navigate their life utilizing only 5% of their mind’s intended capacity. That’s like trying to push a boulder up a mountain using only your pinky finger! However, you are exceptional, in seeking transformational coaching you are accessing the extraordinary possibility of bringing your subconscious mind (the 95%) and your conscious mind (the remaining 5%) into a unified whole. Imagine the powerful possibility of living your life in the here and now accessing 100% of your mind’s congruent potential! 

As you release all that is not you, you’ll discover those outdated habits and coping mechanisms will simply dissolve allowing room for your true elevated self to shine through.

Live and Success Coaching allows you to be compassionately heard and authentically seen so that unhelpful patterns and acquired blocks can be identified and released giving way for dynamic goal setting. Here we lay the groundwork for envisioning the life you long to create and establish. This is the goal setting tool.  

NLP (Neuro-Linguistic Programming) is the process by which you learn to run your mind, so your mind doesn’t run you. This strong sequencing allows you to take authority over YOUR own life. Oftentimes, we develop patterns or habits that no longer serve us, limiting beliefs that hold us back, and emotions or events that keep us captive. Individuals can directly target the issue of concern without having to relive or associate directly to the event. Freedom is your birthright, and NLP is a powerful tool to unlock your future present potential.

Hypnotherapy gives you the opportunity to finally access and shift the programs that have been running those stress responses and troublesome habits behind the scenes of your life. Despite those ridiculous stage shows, in a hypnotherapy session with me, you are fully self-aware, just in a relaxed mental state.  This process allows you to bypass the usual mental chatter, so YOU get to decide what programs you want to implement to support your life.